Manti

Name: Manti
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian
Ingredients: 50gr butter; Scallions; 125 gr Yogurt; Wonton pastry; 50gr Minced meat; 1/2 tsp Cumin; 1/2 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Paprika; 1/2 tsp Chili flakes; 1 tbsp Parsley; 1/2 tsp Garlic powder; 1 tbsp Tomato paste

4 steps

Prep:30minCook:10min

Small dumplings with a garlicy yoghurt - spicy butter tomato sauce.

Updated at: Wed, 03 Dec 2025 11:18:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories576.5 kcal (29%)

Total Fat49.6 g (71%)

Carbs24.3 g (9%)

Sugars8.4 g (9%)

Protein12.1 g (24%)

Sodium1606.8 mg (80%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50 grbutter

scallions

125 grYogurt

Wonton pastry

50 grMinced meat

½ tspcumin

½ tspsalt

½ tsppepper

½ tsppaprika

½ tspchili flakes

1 Tbspparsley

½ tspgarlic powder

1 Tbsptomato paste

Instructions

Step 1

Cut the won ton pastry in 4 smaller pieces.

Wonton pastry

Step 2

Add the filling. For the filling: minced meat (up to choice, here I used beef), mix it with 1/2tsp cumin, 1tbsp parsley, 1/2tsp garlic power, 1/2tsp pepper, 1/2tsp salt, and scallions (up to taste).

scallions

Minced meat50 gr

cumin½ tsp

salt½ tsp

pepper½ tsp

parsley1 Tbsp

garlic powder½ tsp

Step 3

Fold the pastry by wetting the edges and bringing the opposite ends to the middle.

Step 4

For the final product: Yogurt sauce: mix yogurt with garlic powder (up to taste) and parsley (up to taste). Butter tomato sauce: melt 50gr of butter in a pan, add 1tbsp of tomato paste, 1/2tsp of paprika powder and 1/2tsp chili flakes. Dumplings: cook for 6min (until meat is cooked) in water. Add everything in a bowl, starting with the yogurt, dumplings, spicy sauce, more yogurt, and some parsley to finish it. Voila!