Fiery Sheet Pan Tofu

Name: Fiery Sheet Pan Tofu
Cuisine: Asian, Korean
Ingredients: 1 lb TJ’s Firm Tofu, cut into ¼-inch thick strips; ½ a TJ’s Eggplant, cut into ½-inch cubes; 1 TJ’s Onion, cut into wedges; 2 packages TJ’s mushrooms, cut into halves or quarters, depending on size; 3 tablespoons Gochujang paste; 2 tablespoons TJ’s Rice Vinegar; 1 tablespoon TJ’s Honey; 1 tablespoon TJ’s Organic Toasted Sesame Oil; TJ's Furikake Seasoning, to taste; 1-2 TJ's Green Onions, sliced thin

5 steps

Updated at: Thu, 18 Dec 2025 20:42:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories225.6 kcal (11%)

Total Fat8.7 g (12%)

Carbs21.1 g (8%)

Sugars14 g (16%)

Protein17.1 g (34%)

Sodium171.7 mg (9%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbTofu

Firm, cut into 1/4-inch thick strips

0.5Eggplant

cut into 1/2-inch cubes

1Onion

cut into wedges

2 packagesmushrooms

cut into halves or quarters, depending on size

3 tablespoonsGochujang paste

2 tablespoonsRice Vinegar

1 tablespoonHoney

1 tablespoonToasted Sesame Oil

Instructions

Step 1

Pre-heat the oven to 400°F.

Step 2

Add the gochujang, rice vinegar, honey, and sesame oil together in a small bowl. Mix until fully combined.

Step 3

Add the chopped tofu, eggplant, onion, and mushrooms to a large bowl. Add the gochujang mixture to the bowl and gently mix together until the veggies and tofu are fully coated in the sauce.

Step 4

On a foil-lined sheet pan, spread the sauced veggies and tofu in single layer, and place in the oven. Bake for 30 minutes.

Step 5

Remove from the oven and allow to cool for 5 minutes before serving. Garnish with furikake and sliced green onion, and enjoy on its own or over rice.