Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat14.2 g (20%)
Carbs5.7 g (2%)
Sugars1 g (1%)
Protein17 g (34%)
Sodium246.6 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Spray a pan with cooking spray (no extra oil needed).
Step 2
Sear chicken thigh strips 3–4 minutes per side until browned.
Step 3
Remove from pan and set aside.
Step 4
In the same pan, add garlic, onion, mushrooms.
Step 5
Sauté 3 minutes.
Step 6
Add bean sprouts and cook 2 minutes until lightly wilted.
Step 7
Pour sauce over veggies.
Step 8
Add chicken back in.
Step 9
Toss everything together.
Notes
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