Tomato Sauce
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories41 kcal (2%)
Total Fat1.5 g (2%)
Carbs5 g (2%)
Sugars3.2 g (4%)
Protein0.6 g (1%)
Sodium104.4 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Rough Chopped
Step 2
Sautee in 1/2 cup olive oil Salt as you go
Step 3
Add 2 T oregano
1T garlic powder
1t black pepper
1t red pepper flakes and cook for 1 min
Step 4
Add and cook until starting to caramelized
Step 5
Add 1/2 cup - 1 Cup and cook for a few minutes to reduce the
Step 6
Add tomatoes and add 1 cup water
Step 7
Add basil 1 bunch
Step 8
Simmer for about an hour
Step 9
After about an hour Use emulsion blender and blend smooth
Step 10
Add 1-2T sugar to taste
Add salt to taste
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