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Tomato Sauce
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Niles Miller
By Niles Miller

Tomato Sauce

10 steps
Prep:20minCook:1h
Updated at: Fri, 12 Dec 2025 04:58:51 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
2
Low

Nutrition per serving

Calories41 kcal (2%)
Total Fat1.5 g (2%)
Carbs5 g (2%)
Sugars3.2 g (4%)
Protein0.6 g (1%)
Sodium104.4 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rough Chopped
oniononion
garlic clovesgarlic cloves
Step 2
Sautee in 1/2 cup olive oil Salt as you go
oniononion
garlic clovesgarlic cloves
saltsalt
olive oilolive oil
Step 3
Add 2 T oregano 1T garlic powder 1t black pepper 1t red pepper flakes and cook for 1 min
garlic powdergarlic powder
Oregano dryOregano dry
black pepperblack pepper
red pepper flakesred pepper flakes
Step 4
Add and cook until starting to caramelized
tomato pastetomato paste
Step 5
Add 1/2 cup - 1 Cup and cook for a few minutes to reduce the
red winered wine
Step 6
Add tomatoes and add 1 cup water
Step 7
Add basil 1 bunch
fresh basilfresh basil
Step 8
Simmer for about an hour
Step 9
After about an hour Use emulsion blender and blend smooth
Step 10
Add 1-2T sugar to taste Add salt to taste
saltsalt
sugarsugar

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