D'licious Matbucha

Name: D'licious Matbucha
Cuisine: Mediterranean
Ingredients: 1 large onion, finely diced, sautéed; 7 medium green peppers, finely diced; 3-4 jalapeños, sliced (adjust to heat preference); 2-3 cloves garlic; 28 oz can crushed or smoked tomatoes; 1/2 c water; 1 tsp salt; 1 tsp sugar; 1/4 tsp pepper; 1 tsp onion powder; 1tbsp Parsley

1 step

Updated at: Fri, 12 Dec 2025 06:36:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories490.2 kcal (25%)

Total Fat3.7 g (5%)

Carbs112.9 g (43%)

Sugars62.8 g (70%)

Protein21.5 g (43%)

Sodium3833.8 mg (192%)

Fiber30.7 g (110%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1onion

large, finely diced, sautéed

7green peppers

medium, finely diced

3jalapeños

sliced, adjust to heat preference

2cloves garlic

28 ozcan crushed tomatoes

or smoked

½ cwater

1 tspsalt

1 tspsugar

¼ tsppepper

1 tsponion powder

1 Tbspparsley

Instructions

Step 1

1. Sauté the onions. 2. Add the green peppers and jalapeños. 3. Add the garlic. 4. Pour in the crushed/smoked tomatoes and add 1/2 cup water. 5. Add the salt, sugar, pepper, onion powder, and parsley flakes. 6. Simmer for approximately 45 minutes. Enjoy! Adjusting Spice: Add sugar if it is too spicy. Adjusting Flavor: Add salt if necessary. Storage: Freezes well.

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