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Garrett Robinson
By Garrett Robinson

Mama's oxtails

1 step
Prep:30minCook:1h
Bringing that Jamaican flavor
Updated at: Fri, 12 Dec 2025 17:19:59 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories516 kcal (26%)
Total Fat19.6 g (28%)
Carbs47.7 g (18%)
Sugars12.4 g (14%)
Protein37.8 g (76%)
Sodium630.4 mg (32%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse oxtails with water and vinegar and pat dry...cover oxtails with brown sugar, soy sauce, worsteshire sauce, black pepper, garlic powder, all spice, and rub in...set pressure cooker on high saute and once hot add vegetable oil...next add the bigger oxtails on the bottom, flat side down about 1/4 inch apart...brown on each side, remove oxtails and place in a bowl...deglaze your pressure cooker by adding about 2 tbsp of beef broth to the insert...remove brown bits from the bottom then add onions, carrots, garlic, and scotch bonnet...stir and sauté for about 5 minutes or until onions are soft...add the thyme, oxtails, and marinade, remaining beef broth, and ketchup into insert...press cancel on your instant pot and cook on high pressure for 45 minutes, allow the pressure cooker to release...remove oxtails and vegetables, leave liquid behind...turn on saute once liquid starts to simmer, create cornstarch slurry...stir into simmering liquid, add butter beans simmer for 5 minutes...add everything back to the pot and let simmer for 10 minutes...serve with rice...enjoy...
Pressure CookerPressure CookerMeat / Stew

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