One Pan Pasta Goulash (serves 4)

Per serve: 590 cals/ 43.76g protein/ 13.88g fat/ 65.32g carbohydrates

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a large frypan or pot over medium-high heat. Add onions and fry for 3-4 minutes or until golden.

Step 2

2. Add capsicum, carrot and zucchini and cook for 5 minutes.

Step 3

3. Then, add mince meat, breaking apart, and cook for another 5 minutes until brown.

Step 4

4. Add salt, garlic powder, paprika and italian herbs and mix through. 5. Then, add passata and stock and stir through. Bring to a boil.

Step 5

6. Add pasta and stir through. Turn heat down to medium-low, cover, and cook for 10 minutes or until pasta is cooked.

Step 6

7. Stir through parsley.

Step 7

8. Divide into four serves and store leftovers in the fridge. Top with 10 gms of parmesan cheese when ready to serve.

Step 8

Notes *GF adaptation: use gluten free pasta **Suggested protein substitution: 500 gms of lean lamb mince