Enchiladas
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
20
High
Nutrition per serving
Calories691.1 kcal (35%)
Total Fat26.8 g (38%)
Carbs68.8 g (26%)
Sugars4 g (4%)
Protein45.2 g (90%)
Sodium980 mg (49%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the chicken into slices Dice the bell pepper the onion and the chilli
Step 2
add oil and add the chicken strips and fry over a medium heat until it’s cooked right through.
Step 3
Mix the spices with the passata
Step 4
Pour half the mix in with the chicken and half the cheese with the vegetables
Step 5
spoon the filling onto the middle of the tortillas, wrap them up and lay them folded side down onto a lightly greased baking dish.
Step 6
Pour the rest of the sauce over the enchiladas ans spread it around and top with the cheese
Step 7
Bake it until the cheese is golden brown
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