Black Pepper Tofu
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories505.3 kcal (25%)
Total Fat7.3 g (10%)
Carbs88.5 g (34%)
Sugars11.6 g (13%)
Protein18.8 g (38%)
Sodium1864.6 mg (93%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sauce
For the rice
For the tofu
Instructions
Step 1
Rip the tofu into bite sized chunks and toss in a bowl with the bouillon, five spice and 3tbsp cornflour.
Step 2
Heat a large pan with a generous amount of vegetable oil. Cook the tofu for 8-10 mins until golden. Transfer to a plate when done.
Step 3
Meanwhile add the white rice and 225ml cold water to a pan. Bring to the boil, reduce the heat to low and leave covered for 12-15 min or until all the water is gone. Once done, set aside with the lid still on.
Step 4
Put the pan back on the heat and cook the onion and bell pepper with a pinch of salt for 5 mins until softened. Reduce the heat to medium then add the garlic, pepper, and ginger. Cook for a further minute.
Step 5
Return the crispy tofu to the pan and add the sauce. Cook for 1-2 mins until the sauce has thickened. Serve with the white rice and garnish with the spring onion.
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