Cowboy stew

1 step

Prep:1h

Thick filling and $15

Updated at: Thu, 18 Dec 2025 01:13:23 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories451.8 kcal (23%)

Total Fat15.8 g (23%)

Carbs56 g (22%)

Sugars1.4 g (2%)

Protein22 g (44%)

Sodium387.7 mg (19%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1can corn

2canned black bean

5 lbsyellow potatoes

2 lbsground beef

2 cupsminute rice

Instructions

Step 1

Brown ground beef set aside Boil potatoes drain till water barely covers potatoes mash Drain cans add all ingredients Wait 15 min Add minute rice wait 10 min

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!