Salmon Stars
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Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat14.5 g (21%)
Carbs18.3 g (7%)
Sugars1 g (1%)
Protein15.9 g (32%)
Sodium210.5 mg (11%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gpotatoes
cold mashed
175gsalmon fillet
skinned and diced
3spring onions
chopped
1 tablespoonmayonnaise
50gparmesan cheese grated
50gpanko breadcrumbs
plain flour
oil
Heat a little, in a frying pan and fry over a medium heat for about 8 minutes until lightly golden and cooked through, or you can place them on a baking sheet lined with baking paper and cook in the oven for 15 minutes at 180 Fan
Instructions
Step 1
Put all of the ingredients except the flour into a processor. Whiz until finely chopped. Put the mixture into a medium size star cutter and pat down to shape. Remove from the mould and coat in flour. Repeat with the remaining mixture. Heat a little oil in a frying pan and fry over a medium heat for about 8 minutes until lightly golden and cooked through, or you can place them on a baking sheet lined with baking paper and cook in the oven for 15 minutes at 180 Fan.
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