Tomato and Carrot Soup

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil or butter in a saucepan. Add onion and carrots with a pinch of salt. Cook gently for 10 minutes, stirring, until softened (don’t rush this).

Step 2

Add garlic and cook for 30 seconds. Add the tinned tomatoes.

Step 3

Pour in stock, add herbs if using, bring to a simmer. Cook for 20 minutes until carrots are very soft.

Step 4

Blend until smooth.

Step 5

Season to taste — you’ll usually find no sugar needed because of the carrots.