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Stephanie Orchard
By Stephanie Orchard

Baked Oats Recipe

Updated at: Sun, 08 Feb 2026 19:08:59 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories281.4 kcal (14%)
Total Fat5.1 g (7%)
Carbs47.8 g (18%)
Sugars16.6 g (18%)
Protein13.9 g (28%)
Sodium137.8 mg (7%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

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