Ginger Tofu, Cabbage & Broccoli Rice Bowls
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By Jessica Schmitt
Ginger Tofu, Cabbage & Broccoli Rice Bowls
11 steps
Prep:25minCook:30min
Vegan • whole foods • ~7 servings
Updated at: Fri, 26 Dec 2025 20:22:50 GMT
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Ingredients
7 servings
Tofu + Marinade
2 blocksExtra-firm tofu
drained or patted dry
3 TBSPsoy sauce
or tamari
2 Tbsprice vinegar
or apple cider vinegar
1 TBSPMaple syrup
or agave nectar
1 TBSPtoasted sesame oil
1 TBSPginger
fresh grated, or 1-2 tsp of ground ginger
1 tspgarlic powder
black pepper
to taste
Rice
Veggies
1 headGreen cabbage
small, sliced into thin strips
1 lbcarrots
cut into thin coins
1 lbBroccoli
cut into florets
2 TSBPolive oil
or avocado oil
1 ½ tspsalt
Optional Toppings
Instructions
Cook the Rice
Step 1
Rinse 2 cups of brown rice, add to the rice cooker with water per cooker's instructions
Marinate the Tofu
Step 2
Pat tofu dry, optionally press for 10-15 mins
Step 3
Cut into 1" cubes
Step 4
In a big bowl, whisk together: - 3 TBSP soy/tamari
- 2 TBSP vinegar
- 1 TBSP maple/agave
- 1 TBSP toasted sesame oil
- 1-2 TBSP grated ginger
- 1 tsp garlic powder
- Black pepper (a few grinds)
Toss tofu in marinade and let sit 10-15 mins (prep veggies while it marinates)
Air-fry the Tofu
Step 5
Put tofu in the air fryer basket in a fairly even layer and cook at 380°F for 12-15 mins, shaking halfway, until edges are browned and a little crisp.
If you don't have room for all of it at once, cook it in 2 batches.
No air fryer? Bake at 400°F on parchment for 20-25 mins.
Cook the Veggies
Step 6
Slice cabbage, cut carrots, and broccoli
Step 7
In a large pan or pot, heat 2 TBSP of oil over medium heat
Step 8
Add carrots and broccoli first with a pinch of salt; saute for 5-7 minutes until it starts to soften
Step 9
Add cabbage (and a splash of water if pan is dry), plus another pinch of salt and pepper
Step 10
Cook, stirring until cabbage is tender-wilted and broccoli is tender but not mush - about 8-10 more minutes
Step 11
Taste and adjust salt/pepper. You can splash a spoonful of leftover tofu marinade for extra flavor if you want.
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