Chicken with Curried Mango Sauce

Name: Chicken with Curried Mango Sauce
Cuisine: Asian, Indian
Ingredients: 4 (4 oz) chicken breast fillet; 1/2 tsp salt, divided; 1 tbsp Vegetable oil; Chopped onion; 1/2 cup Chopped Bell pepper; 2 tsp Grated ginger; 2 tsp Curry powder; 1/2 tsp Ground coriander; 2 garlic cloves, crushed; 1 1/4 cups Low sodium chicken broth; 1 1/2 tsp Corn starch; 1 1/3 cups cubed mango; 2 cups Basmati rice, cooked; 1/4 cup Sliced green onion

3 steps

Updated at: Tue, 30 Dec 2025 15:45:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories342.5 kcal (17%)

Total Fat7.6 g (11%)

Carbs38.1 g (15%)

Sugars9.8 g (11%)

Protein30.2 g (60%)

Sodium368.7 mg (18%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 4 ozchicken breast fillet

½ tspsalt

divided

1 Tbspvegetable oil

2 tspgrated ginger

2 tspcurry powder

½ tspground coriander

2garlic cloves

crushed

1 ¼ cupslow sodium chicken broth

1 ½ tspCorn starch

1 ⅓ cupsmango

cubed

2 cupsbasmati rice

cooked

¼ cupgreen onion

sliced

Instructions

Step 1

Sprinkle chicken with 1/4 tsp Salt. Heat 1 tsp oil in large skillet over medium high heat. Cook chicken. Set chicken aside.

Skillet

chicken breast fillet4 oz

salt½ tsp

vegetable oil1 Tbsp

Step 2

Heat 2 tsp oil in skillet over medium high heat. Add onion and bell pepper; saute 5 minutes. Add 1/4 tsp Salt, ginger, curry, coriander, and garlic; sauté 30 sec. Combine cornstarch and broth and add to pan. Remove from heat. Stir in mango.