By Cathleen Tan
Post-Workout High-Protein Yogurt Bowl
6 steps
Prep:10min
A nutritious and high-protein yogurt bowl perfect for post-workout recovery. Combines Greek and whole milk yogurt with chia seeds, whey protein, cocoa, and raisins.
Updated at: Wed, 31 Dec 2025 18:19:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat3.7 g (5%)
Carbs23.8 g (9%)
Sugars14.6 g (16%)
Protein13.7 g (27%)
Sodium841.3 mg (42%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, whisk yogurts until smooth.
Step 2
Mix in whey isolate slowly to avoid clumps.
Step 3
Stir in cocoa powder, vanilla, salt, and maple syrup.
Step 4
Fold in chia seeds and raisins.
Step 5
Refrigerate 30-60 minutes (or overnight) to thicken.
Step 6
Divide into 6 equal servings.












