Overnight Oats (test)
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By Edmett Family
Overnight Oats (test)
4 steps
Prep:5minCook:8h
Updated at: Thu, 01 Jan 2026 18:48:16 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories432.7 kcal (22%)
Total Fat11.6 g (17%)
Carbs74.1 g (28%)
Sugars23.8 g (26%)
Protein13.2 g (26%)
Sodium131.2 mg (7%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the oats, chia seeds, agave nectar, pumpkin seeds and cinnamon in a lidded container or jar.
Step 2
Pour in the almond milk, and stir thoroughly to combine. Make sure that there are no chia seeds clumped around the bottom or sides of the jar!
Step 3
Cover and store overnight, or up to 5 days, in the fridge.
Step 4
Add blueberries over top before eating.
Notes
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