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Overnight Oats (test)
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Edmett Family
By Edmett Family

Overnight Oats (test)

4 steps
Prep:5minCook:8h
Updated at: Thu, 01 Jan 2026 18:48:16 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
39
High

Nutrition per serving

Calories432.7 kcal (22%)
Total Fat11.6 g (17%)
Carbs74.1 g (28%)
Sugars23.8 g (26%)
Protein13.2 g (26%)
Sodium131.2 mg (7%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oats, chia seeds, agave nectar, pumpkin seeds and cinnamon in a lidded container or jar.
Mason JarMason Jar
chia seedschia seeds1 Tbsp
pumpkin seedspumpkin seeds1 Tbsp
blue agaveblue agave1 Tbsp
steel cut oatssteel cut oats¼ cup
cinnamoncinnamon
rolled oatsrolled oats¼ cup
Step 2
Pour in the almond milk, and stir thoroughly to combine. Make sure that there are no chia seeds clumped around the bottom or sides of the jar!
unsweetened almond milkunsweetened almond milk⅔ cup
Step 3
Cover and store overnight, or up to 5 days, in the fridge.
FridgeFridgeCool
Step 4
Add blueberries over top before eating.
blueberriesblueberries½ cup

Notes

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