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Sophie Bakas
By Sophie Bakas

Oatmeal 🧡

4 steps
Cook:5min
Updated at: Wed, 20 Mar 2024 09:24:30 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
29
High

Nutrition per serving

Calories479.1 kcal (24%)
Total Fat16.3 g (23%)
Carbs68.4 g (26%)
Sugars24 g (27%)
Protein18.9 g (38%)
Sodium155.2 mg (8%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a saucepan, heat the milk, rolled oats, cinnamon and maple syrup
Step 2
Let the oats simmer for about 5 minutes, stirring occasionally.
Step 3
Once the oats have reached your desired consistency, remove the saucepan from the heat
Step 4
Pour the oatmeal into serving bowls and add a banana, honey and peanut butter

Notes

3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
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