Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories621.6 kcal (31%)
Total Fat18.8 g (27%)
Carbs93.8 g (36%)
Sugars24.4 g (27%)
Protein23.8 g (48%)
Sodium157.5 mg (8%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings
Instructions
Step 1
In a saucepan, heat the milk, rolled oats, cinnamon and maple syrup
Step 2
Let the oats simmer for about 5 minutes, stirring occasionally.
Step 3
Once the oats have reached your desired consistency, remove the saucepan from the heat
Step 4
Pour the oatmeal into serving bowls and add a banana, honey and peanut butter
Notes
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