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Antioxidant Chia Banana Oatmeal
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Antioxidant Chia Banana Oatmeal
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By kit ❀.• *₊°

Antioxidant Chia Banana Oatmeal

4 steps
Prep:2minCook:15min
Chia Banana Oatmeal is a healthy and delicious breakfast option that is made with organic oats, almond milk, chia seeds and topped with antioxidant toppings like goji berries and cacao nibs.
Updated at: Thu, 17 Aug 2023 10:03:16 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
High

Nutrition per serving

Calories312.7 kcal (16%)
Total Fat10.1 g (14%)
Carbs49.7 g (19%)
Sugars17.4 g (19%)
Protein8.5 g (17%)
Sodium130.6 mg (7%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan over medium heat, mash banana then add in all ingredients.
Step 2
Mix well and allow to simmer for 10-15 minutes stirring occasionally.
Step 3
Remove from heat and pour into bowl. Top with toppings.
Step 4
ENOJY!
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