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By kit ❀.• *₊°
Antioxidant Chia Banana Oatmeal
4 steps
Prep:2minCook:15min
Chia Banana Oatmeal is a healthy and delicious breakfast option that is made with organic oats, almond milk, chia seeds and topped with antioxidant toppings like goji berries and cacao nibs.
Updated at: Thu, 17 Aug 2023 10:03:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat11.8 g (17%)
Carbs66.6 g (26%)
Sugars17.6 g (20%)
Protein11.7 g (23%)
Sodium132.1 mg (7%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a medium saucepan over medium heat, mash banana then add in all ingredients.
Step 2
Mix well and allow to simmer for 10-15 minutes stirring occasionally.
Step 3
Remove from heat and pour into bowl. Top with toppings.
Step 4
ENOJY!
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