Sweetcorn Fritters with Avocado Cream and Poached Eggs

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Sweetcorn Fritters with Avocado Cream and Poached Eggs

Name: Sweetcorn Fritters with Avocado Cream and Poached Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 eggs, large; Chilli flakes (optional), to serve; ¼ x 420g can of corn kernels, drained; 1 medium potato, grated; 2 spring onions, sliced; 50g plain flour; 1 tsp paprika; Pinch of cayenne pepper; ½ tsp baking powder; 2 eggs, beaten; 4 tbsp water; Salt and black pepper, to season; ½ large avocado; ¼ cup plain yoghurt; 1 tsp sriracha, optional

5 steps

Prep:10minCook:10min

Updated at: Thu, 08 Jan 2026 10:45:15 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories463.2 kcal (23%)

Total Fat22.7 g (32%)

Carbs47.5 g (18%)

Sugars5.2 g (6%)

Protein19.3 g (39%)

Sodium757.6 mg (38%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

Fritters

0.3 x 420gcan of corn kernels

50gplain flour

1 tsppaprika

cayenne pepper

½ tspbaking powder

4 Tbspwater

Avocado cream

0.5avocado

large

¼ cupplain yoghurt

1 tspsriracha

optional

Instructions

Avocado cream

Step 1

Add ingredients to a food processor and mix until fully combined. Set aside until serving.

Fritters

Step 2

Mix the ingredients for the fritters in a large bowl until combined.

Step 3

Heat oil in a frying pan. Add spoonfuls of the mixture into the pan, ensuring there is separation between each fritter. Gently spread each one out with the back of a spoon.

Step 4

Cook for 2-3 minutes and then turn and cook for a further 2-3 minutes. Remove and drain on some paper towel. Repeat to cook the next batch of fritters.