Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories553.3 kcal (28%)
Total Fat35.6 g (51%)
Carbs36.9 g (14%)
Sugars5 g (6%)
Protein24.2 g (48%)
Sodium657 mg (33%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 x 6.5 ozcans clams
drained, juice reserved
4 tablespoonsunsalted butter
0.5 lbbacon
cut into 1/2-inch pieces
2 bunchesscallions
finely chopped, white + green separated
4garlic cloves
minced
1jalapeño
thinly sliced, optional
2Yukon Gold potatoes
medium, diced small, reduced
2 cupscauliflower florets
chopped small
2celery stalks
diced
¾ teaspoonsea salt
½ teaspoonblack pepper
1 cupfrozen corn
optional still lower carb with reduced potatoes
½ cupheavy cream
instead of 1 cup
½ cupcannellini beans
or great northern, rinsed, fiber boost
Instructions
Step 1
In a skillet, cook bacon until crisp.
Step 2
Remove bacon and reserve.
Step 3
Leave 1–2 tablespoons bacon fat in the pan.
Step 4
In the same skillet, sauté:
Step 5
Scallion whites
Step 6
Garlic
Step 7
Cook 1-2 minutes
Step 8
Transfer to crockpot:
Step 9
Bacon (reserve a little for topping if you want)
Step 10
Scallion/garlic mixture
Step 11
Potatoes
Step 12
Cauliflower
Step 13
Celery
Step 14
Beans
Step 15
Salt & pepper
Step 16
Pour in:
Step 17
Reserved clam juice
Step 18
Enough water or broth to just cover veggies (about 2–2½ cups)
Step 19
HIGH: 3–4 hours
Step 20
In the last 30 minutes, stir in:
Step 21
Clams
Step 22
Corn (if using)
Notes
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