By Storkheart
Feta Chicken Salad: A Greek-Inspired Twist on a Classic
There’s something undeniably satisfying about a good chicken salad—the savory shredded chicken, crunchy veggies, and a creamy dressing that brings everything together. It’s a deli staple for good reason. While the traditional version is always a hit, sometimes a little variety is just what you need
Updated at: Fri, 09 Jan 2026 13:01:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per recipe
Calories1139.8 kcal (57%)
Total Fat91.8 g (131%)
Carbs18.9 g (7%)
Sugars5.7 g (6%)
Protein59.6 g (119%)
Sodium2415.3 mg (121%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the Salad:
2 cupschicken
cooked and shredded, rotisserie chicken works great
½ cupcrumbled feta cheese
¼ cupred onion
finely chopped
½ cupcucumber
diced
½ cupcherry tomatoes
halved
¼ cupKalamata olives
sliced
¼ cupfresh parsley
chopped
¼ cupwalnuts
toasted, optional, for crunch
For the Dressing:
Instructions
Assemble the Salad
Step 1
In a large mixing bowl, combine the shredded chicken, chopped vegetables, crumbled feta cheese, and toasted walnuts (if using). Pour the dressing over the top and gently toss everything together until well coated.
Chop the Vegetables
Step 2
Dice the cucumber, finely chop the red onion, slice the cherry tomatoes, and cut the Kalamata olives into smaller pieces. These fresh ingredients will add crunch, juiciness, and a burst of Mediterranean flavor.
Make the Dressing
Step 3
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. This creamy dressing brings together all the flavors while adding a tangy Greek touch.
Prepare the chicken
Step 4
If you haven’t already, cook and shred your chicken. You can use leftover grilled chicken, baked chicken breasts, or even a rotisserie chicken for convenience. Once cooled, shred the chicken into bite-sized pieces.
You can enjoy Feta Chicken Salad in a variety of ways:
Step 5
• As a Salad: Serve it over a bed of mixed greens for a fresh, light meal.
• As a Sandwich: Pile it onto toasted bread, a croissant, or pita for a hearty, flavorful sandwich.
• In a Wrap: Wrap it in a whole-wheat tortilla with lettuce for a portable lunch option.
Tips for the Best Feta Chicken Salad
• Use fresh ingredients: The fresher the veggies, the better the flavor.
• Chill before serving: Let the salad sit in the fridge for at least 30 minutes to allow the flavors to meld.
• Customize it: Add sun-dried tomatoes, avocado, or a sprinkle of za’atar for extra flair.
With its creamy texture, bold flavors, and satisfying crunch, this Feta Chicken Salad is sure to become a new favorite in your meal rotation. Try it out and enjoy a taste of the Mediterranean in every bite!
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