Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat4.2 g (6%)
Carbs65.9 g (25%)
Sugars2.7 g (3%)
Protein14 g (28%)
Sodium1418.5 mg (71%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the beans
2cans black beans
or red kidney beans
1 ½ tspsalt
½ tsppepper
2 tspolive oil
2cloves garlic
minced
0.5white onion
diced
1 tspcumin
1 tsporegano
1 tspsmoked paprika
1chipotle pepper in adobo
diced
1 ½ tspadobo sauce
1 ½ tspapple cider vinegar
½ cupvegetable stock
For the bowl
Instructions
No instructions yet
Notes
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