Vegetable Stir Fry - Brian Johnson's Blueprint

- High heat stir-fry preserves nutrients through minimal cook time - Sprouts added last retain living enzymes - Shiitake mushrooms boost immune function (beta-glucans) - Hemp seeds add omega-3 ALA

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix ginger powder + garlic powder + tamari in small bowl

Step 2

Heat wok or large skillet over high heat until very hot

Step 3

Add olive oil, swirl to coat

Step 4

Add onion, stir-fry 1 min

Step 5

Add shiitake mushrooms, stir-fry 2 min (let brown slightly for umami)

Step 6

Add broccoli, stir-fry 2-3 min until bright green and tender-crisp

Step 7

Add red cabbage, white cabbage, stir-fry 2 min

Step 8

Add sugar snap peas, stir-fry 1 min (quick cook preserves vitamin C)

Step 9

Add mung bean sprouts, stir-fry 30 sec (barely cook to retain crunch and enzymes)

Step 10

Add tamari-spice mixture, toss 30 sec to coat evenly

Step 11

Heat second skillet over medium-high heat

Step 12

Add cauliflower rice (no oil needed - dry sauté)

Step 13

Stir frequently for 3-4 min until just tender, not mushy

Step 14

Plate cauliflower rice, top with vegetables

Step 15

Sprinkle with hemp seeds (omega-3s and complete protein)