Sheet Pan Red Lentil Protein Pancakes

Name: Sheet Pan Red Lentil Protein Pancakes
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: • 1 cup split red lentils; • 1 cup rolled oats or high protein rolled oats; • 1 large banana; • 1 ¼ cups unsweetened nondairy milk plus 1 to 2 tablespoons more as needed; • 1 tablespoon baking powder; • 1 teaspoon apple cider vinegar; • 1 teaspoon Ceylon cinnamon; • 1 teaspoon vanilla extract; • 3 large Medjool dates

Instructions

Prep:5minCook:35min

These Easy Sheet Pan Red Lentil Protein Pancakes are a simple, blender-only breakfast that delivers steady energy, high fiber, and naturally occurring protein - without protein powder, refined flour, or added oil. Instead of standing at the stove flipping pancakes, the batter bakes hands-off in glass containers or a sheet pan, making this ideal for weekly meal prep.

Updated at: Sun, 11 Jan 2026 22:40:23 GMT