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Ben's Feijoada
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Ben's Feijoada
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Ben Berman
By Ben Berman

Ben's Feijoada

14 steps
Prep:4hCook:6h
After many iterations, this is the best recipe I've come up with. Note: this amount makes 1 full 6-qt crockpot. I usually double this recipe since most of the meats come in double these amounts, and split it into 2 pots.
Updated at: Wed, 14 Jan 2026 23:06:16 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
78
High

Nutrition per serving

Calories1132.9 kcal (57%)
Total Fat30 g (43%)
Carbs148.6 g (57%)
Sugars4.1 g (5%)
Protein63.4 g (127%)
Sodium791.3 mg (40%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Soaking the beans

Step 1
Place black beans in a colander and rinse to remove dirt. Place in a container with 4" of water covering the top. Soak 8-12 hours or overnight, ensuring the beans are always covered with at least an inch of water. To skip soaking, use 4-5 cans of black beans instead.
dry black beansdry black beans2 pounds
Step 2
Once beans have finished soaking, move the beans, including the water, to your crockpot. Turn it on high for a 6 hour cook or low for an 8 hour cook.

Preparing the Meats

Step 3
Cut your kielbasa into thin slices at a 45° angle, cut your bacon into ¾" strips, and if necessary cut your pork stew meat down into 1-2" cubes. Cut your summer sausage into cubes. The easiest way to do this is to cut in thirds lengthwise, rotate 90°, then in thirds again to make long strands. Then bunch the strands together and chop them into even cubes.
kielbasakielbasa0.5 pound
summer sausagesummer sausage0.5 pound
baconbacon0.5 pound
pork stew meatpork stew meat0.5 pound
Step 4
Preheat a frying pan on high for 2-3 minutes until very hot. You don't need to add any oil as the meats will provide their own oil. The goal here is to brown the meats, not to cook them through. They'll be cooked in the crockpot.
Step 5
Add your sliced kielbasa in a single layer onto the pan. Allow to blacken, then flip and allow the other side to blacken. Add to the crockpot and repeat for the rest of your kielbasa.
kielbasakielbasa0.5 pound
Step 6
Next, add enough summer sausage to make a single layer. Allow to blacken for a few minutes, stir to allow another side to blacken, then add to the pot. Repeat for the rest of your summer sausage, then repeat for your bacon, and finally the stew meat. Add all to the pot once it's finished.
summer sausagesummer sausage0.5 pound
baconbacon0.5 pound
pork stew meatpork stew meat0.5 pound
Step 7
Add your ham hock directly into the pot, no cooking necessary
ham hockham hock1

Preparing the veggies

Step 8
Roughly chop the onion into ~1" squares and add to the pot
yellow onionyellow onion
Step 9
Peel and thinly slice the garlic, then add to the pot. A whole head of garlic sounds like a lot, but slow cooking tempers it. You can also half the amount if you're sensitive to garlic.
garlicgarlic
Step 10
Add the bay leaves to the pot. Stir the pot to incorporate everything, but ensure the beans remain fully submerged.
bay leavesbay leaves3

Cooking and Finishing

Step 11
Note: It may look like there isn't enough water to cover everything, but as it heats up the beans and vegetables will release their water
Step 12
About an hour before your slow cooker is finished, begin making the rice. Chop your cilantro and add most to the pot, leaving some for garnish
cilantrocilantro0.5 bunch
long grain ricelong grain rice4 cups
Step 13
As your timer ends, test to ensure the beans are soft. Otherwise, add time as necessary. When finished, serve over rice and garnish with cilantro.
Step 14
For leftovers: allow the crockpot to cool on the counter before placing in a container and putting in the fridge. This recipe also freezes well for meal prepping.

Notes

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