Greek Chicken Rice Bowls
100%
1
By Tiffany L
Greek Chicken Rice Bowls
6 steps
Prep:15minCook:30min
Updated at: Thu, 15 Jan 2026 23:34:27 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories383 kcal (19%)
Total Fat14.6 g (21%)
Carbs35.6 g (14%)
Sugars3.6 g (4%)
Protein25.9 g (52%)
Sodium309.1 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupswater
¾ cupmedium grain white rice
salt
to taste
2 Tbspolive oil
divided
1 poundboneless skinless chicken thighs
cut into 1 inch strips
4roma tomatoes
diced into 3/4 inch pieces
¼ cupred onion
diced into 1/4 inch pieces
1juice of lemon
ground black pepper
to taste
4 Tbspsour cream
1 tspgarlic powder
1cucumber
seeded and diced into 3/4 inch pieces
1 Tbspitalian seasoning
Instructions
Step 1
In a medium pot, combine water and rice; lightly salt and bring to a simmer over medium heat; Reduce heat to low, cover and cook for 25 minutes until all moisture has evaporated and rice is light and fluffy; let cool
Step 2
In a large pan, heat 1 tbsp olive oil over medium-high heat; add sliced chicken thighs and cook until just cooked through and lightly browned, 4 to 5 minutes each side
Step 3
In a large bowl, combine cucumber, tomatoes, onion, remaining 1 tbsp olive oil, lemon juice and Italian seasoning
Step 4
In a separate small bowl, whisk together the sour cream and garlic powder and set aside
Step 5
Portion the salad, rice and chicken into four airtight containers and top with the garlic sour cream dressing
Step 6
Store in refrigerator 4 to 5 days or freeze up to 1 month










