Overnight Oats
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat13.6 g (19%)
Carbs87.5 g (34%)
Sugars30.3 g (34%)
Protein11.9 g (24%)
Sodium245.9 mg (12%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine oats, almond milk, coconut yogurt, maple syrup, chia seeds, salt, and cinnamon in a bowl. Let sit overnight in the refrigerator.
Step 2
Let sit overnight in refrigerator.
Step 3
Before serving, sprinkle individual portions with seasonal fruit, cocoa nibs or chef’s chocolate, and toasted coconut flakes.
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