Samsung Food
Log in
Use App
Log in
Overnight Oats
Leave a note
By Marian

Overnight Oats

3 steps
Prep:10min
Dandelion Chocolate
Updated at: Fri, 16 Jan 2026 02:00:06 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
45
High

Nutrition per serving

Calories506.1 kcal (25%)
Total Fat13.6 g (19%)
Carbs87.5 g (34%)
Sugars30.3 g (34%)
Protein11.9 g (24%)
Sodium245.9 mg (12%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine oats, almond milk, coconut yogurt, maple syrup, chia seeds, salt, and cinnamon in a bowl. Let sit overnight in the refrigerator.
BowlBowl
rolled oatsrolled oats450g
almond milkalmond milk910g
coconut yogurtcoconut yogurt480g
maple syrupmaple syrup½ cup
chia seedschia seeds28g
saltsalt2g
ground cinnamonground cinnamon2g
Step 2
Let sit overnight in refrigerator.
FridgeFridgeCool
Step 3
Before serving, sprinkle individual portions with seasonal fruit, cocoa nibs or chef’s chocolate, and toasted coconut flakes.
fruitfruit
cocoa nibscocoa nibs
Toasted coconut flakesToasted coconut flakes

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!