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tuna wraps
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By Sam Gotsall

tuna wraps

5 steps
Prep:10minCook:30min
some high protein tuna wraps
Updated at: Fri, 16 Jan 2026 23:55:43 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories391 kcal (20%)
Total Fat11 g (16%)
Carbs29.3 g (11%)
Sugars1 g (1%)
Protein42.7 g (85%)
Sodium293.7 mg (15%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. uncan tuna and put into pan on medium heat
tinned tunatinned tuna
Step 2
2. season tuna with: salt pepper taco seasoning
Step 3
Add 90g of grated cheese to the tuna while cooking
grated cheesegrated cheese
Step 4
Add salsa on the bottom of wrap and then add the tuna and cheese mix evenly to the wraps
wrapwrap
salsasalsa
Step 5
Fold the wraps over and then grill the wraps to seal them and enjoy
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