By Eileen Latimore
Butternut Squash w/ Chickpeas & Tahini
4 steps
Prep:15minCook:30min
Updated at: Sun, 18 Jan 2026 16:55:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
99
High
Nutrition per serving
Calories1604.4 kcal (80%)
Total Fat45.8 g (65%)
Carbs238.6 g (92%)
Sugars41.8 g (46%)
Protein73.4 g (147%)
Sodium2634.8 mg (132%)
Fiber67.1 g (240%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonstahini
3 tablespoonsextra-virgin olive oil
divided
kosher salt
ground black pepper
2 cupSQUASH
POUND BUTTERNUT, PEELED, HALVED LENGTHWISE, SEEDED AND CUT CROSSWISE INTO 1-INCH-THICK HALF MOONS
4SHALLOTS
MEDIUM, QUARTERED LENGTHWISE
15.5CAN CHICKPEAS
OUNCE, RINSED AND DRAINED
4 tablespoonslemon juice
divided
1 tablespoonground coriander
½ teaspoonred pepper flakes
1GARLIC CLOVE
MEDIUM FINELY GRATED
0.5 CUPFRESH MINT
LIGHTLY PACKED, ROUGHLY CHOPPED
0.5 CUPFLAT-LEAF PARSLEY
LIGHTLY PACKED FRESH, ROUGHLY CHOPPED
Instructions
Step 1
Heat the oven to 450°F with a rack in the middle position. In a small bowl, whisk together 2 tablespoons of tahini, 2 tablespoons of oil, ½ teaspoon salt and ½ teaspoon black pepper. On a rimmed baking sheet, combine the squash and shallots, then drizzle with the tahini mixture and toss; reserve the bowl. Distribute the vegetables in an even layer, cover with foil and roast for 15 minutes.
Step 2
Meanwhile, in a medium bowl, stir together the chickpeas, 2 tablespoons of lemon juice, 1 tablespoon of oil, the coriander, red pepper flakes and ¼ teaspoon salt; set aside. After the squash and shallots have roasted for 15 minutes, uncover and add the chickpeas, distributing them evenly. Roast, uncovered, until the vegetables are well browned and a skewer inserted into the thickest squash pieces meets no resistance, another 15 minutes.
Step 3
Meanwhile, in the reserved bowl, whisk the remaining 2 tablespoons tahini, the remaining 2 tablespoons lemon juice, the garlic, ¼ teaspoon salt and 1 teaspoon water; the mixture should be have the consistency of thin yogurt (if too thick, whisk in additional water 1 teaspoon at a time to thin).
Step 4
When the squash and shallots are done, remove the baking sheet from the oven. Add the mint and parsley, then toss. Transfer to a serving platter and drizzle with the tahini-lemon mixture.












