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Michele Jackson
By Michele Jackson

Dhal

3 steps
Prep:15minCook:30min
Updated at: Fri, 23 Jan 2026 18:43:57 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories337.8 kcal (17%)
Total Fat14 g (20%)
Carbs40.8 g (16%)
Sugars3.9 g (4%)
Protein14.2 g (28%)
Sodium945.8 mg (47%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute veggies except spinach and potatoes until soft then add seasoning and saute till fragrant.
Step 2
Add lentils, sweet potato and broth and cook until everything is tender. (Add more broth or water if needed)
Step 3
Add spinach and coconut milk and cook until soft. Top with juice of lime and serve 😊

Notes

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