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Michele Jackson
By Michele Jackson

Dhal

3 steps
Prep:15minCook:30min
Updated at: Tue, 05 May 2026 22:38:49 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories332.7 kcal (17%)
Total Fat11 g (16%)
Carbs46.4 g (18%)
Sugars4.4 g (5%)
Protein13.6 g (27%)
Sodium97.1 mg (5%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute veggies except spinach and potatoes until soft then add seasoning and saute till fragrant.
Step 2
Add lentils, sweet potato and broth and cook until everything is tender. (Add more broth or water if needed)
Step 3
Add spinach and coconut milk and cook until soft. Top with juice of lime and serve 😊

Notes

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