Moong Dal with a Garlic & Cumin Tarka

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the dal until the water runs clear, then drain, place in a deep saucepan, and cover with 1.5 litres of water. Bring to a boil, turn down the heat, and simmer for 30 to 40 minutes, until tender.

Step 2

Meanwhile, put the ghee or butter into a frying pan over medium heat and, when hot, add the cumin seeds and shallots. Cook for around 5 minutes, then add the green chiles and garlic. Cook for another 5 minutes, or until the shallots start to brown, then add the turmeric and garam masala.

Step 3

Put into the dal and stir, then add the salt. You might need to add a little extra hot water to make the dal a bit thinner. Check the seasoning, and serve with plain basmati rice or naan, together with some pickle and yogurt.