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HomeCookingShow
By HomeCookingShow

Ragi Soup

Instructions
Prep:10minCook:10min
Ragi Soup is a wholesome, nourishing dish made from finger millet (ragi), vegetables, and mild spices. Naturally rich in calcium, iron, and dietary fiber, this soup is light on the stomach yet deeply satisfying, making it ideal for weight management, digestion, and overall wellness. With its smooth texture and subtle earthy flavor, ragi soup is perfect for breakfast, light dinners, or recovery meals. Popular in South Indian kitchens, it is especially beneficial for kids, elders, and anyone looking for a healthy, millet-based alternative to regular soups. Easy to prepare and highly customizable, homemade ragi soup is a comforting bowl of nutrition that fits perfectly into a balanced, traditional diet.
Updated at: Wed, 28 Jan 2026 06:36:24 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
56
High

Nutrition per serving

Calories843.9 kcal (42%)
Total Fat8.6 g (12%)
Carbs160.3 g (62%)
Sugars17.9 g (20%)
Protein41 g (82%)
Sodium1264.3 mg (63%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet

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