Gentle Turkey “Bolognese” (No Tomato)
Leave a note
By Brianna Otto
Gentle Turkey “Bolognese” (No Tomato)
9 steps
Prep:10minCook:25min
Updated at: Wed, 28 Jan 2026 19:36:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories348 kcal (17%)
Total Fat21.9 g (31%)
Carbs14.7 g (6%)
Sugars3.5 g (4%)
Protein24 g (48%)
Sodium254.8 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground turkey
1 Tbspolive oil
3carrots
sliced in circles
1zucchini
sliced into small pieces
1 Tbsponion infused olive oil
optional avoids actual onion
½ tspItalian seasoning
no chili flakes
¼ tspsalt
adjust to taste
¼ cuplow-sodium chicken broth
¼ cupunsweetened almond milk
or low-fat milk
1 Tbspcornstarch
optional, for thickness
Protein penne
Instructions
Step 1
Boil salt water for noodles
Step 2
1. Heat olive oil (and onion-infused oil if using) over medium-low heat.
Step 3
2. Add carrot and zucchini. Cook 5–7 minutes until very soft.
Step 4
3. Add ground turkey and salt. Break it up and cook until just done.
Step 5
4. Stir in Italian seasoning.
Step 6
5. Add chicken broth and let simmer 5 minutes.
Step 7
6. Stir in milk.
Step 8
• If you want it thicker, mix cornstarch with 1 tbsp cold water and stir in.
Step 9
7. Simmer another 5–10 minutes on low until creamy.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
