Jamaican Rice and Peas
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per recipe
Calories2699.3 kcal (135%)
Total Fat91.9 g (131%)
Carbs409.1 g (157%)
Sugars18.6 g (21%)
Protein68.7 g (137%)
Sodium7361.2 mg (368%)
Fiber29.9 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupslong grain white rice
1can red kidney beans
14 ozcan of whole fat coconut milk
1 teaspoonjerk seasoning
mild
1 teaspoonall purpose seasoning
3 stalksgreen onions
chopped
2 clovesgarlic
smashed and peeled
1 sprigfresh thyme
1 teaspoonallspice
1scotch bonnet pepper
whole, uncut and unbruised
2 teaspoonsalt
1 teaspoonblack pepper
Instructions
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