🥔 Parsnip Purée
100%
0
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories207.2 kcal (10%)
Total Fat10.1 g (14%)
Carbs28.1 g (11%)
Sugars8.9 g (10%)
Protein3.2 g (6%)
Sodium418.8 mg (21%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Simmer parsnips + garlic in salted water until very tender (20–25 min).
Step 2
Drain well.
Step 3
Blend with milk + butter until silky.
Step 4
Season to taste.
Notes
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