
By epicuricloud.com
Cauliflower and White Bean Puree
Instructions
Prep:15minCook:20min
Cauliflower and white beans combine with rosemary and garlic to make a delicious and creamy puree! We love to enjoy this side dish as we would mashed potatoes or soft polenta. (If you need to go a little lower carb, you can swap the beans for more cauliflower!)
Updated at: Wed, 26 Mar 2025 18:41:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat10 g (14%)
Carbs17 g (7%)
Sugars5.2 g (6%)
Protein9.3 g (19%)
Sodium233.1 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8 cupscauliflower florets
fresh

1 x 15 ouncecan cannellini beans
white kidney beans, drained and rinsed

1 cuplow-sodium chicken broth
or vegetable

1 sprigfresh rosemary

1 teaspoongarlic
fresh minced

2 tablespoonsbutter

3 ouncescream cheese

2 tablespoonsgrated parmesan cheese

¼ teaspoonsalt
plus more to taste

¼ teaspoonblack pepper
plus more to taste
Instructions
View on epicuricloud.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist