Cauliflower and White Bean Puree

Name: Cauliflower and White Bean Puree
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 cups fresh cauliflower florets (approx. 2 medium heads); 1 15-ounce can cannellini beans (white kidney beans) (drained and rinsed); 1 cup low-sodium chicken or vegetable broth; 1 sprig fresh rosemary; 1 teaspoon fresh minced garlic; 2 tablespoons butter; 3 ounces cream cheese; 2 tablespoons grated parmesan cheese; 1/4 teaspoon salt (plus more to taste); 1/4 teaspoon black pepper (plus more to taste)

Instructions

Prep:15minCook:20min

Cauliflower and white beans combine with rosemary and garlic to make a delicious and creamy puree! We love to enjoy this side dish as we would mashed potatoes or soft polenta. (If you need to go a little lower carb, you can swap the beans for more cauliflower!)

Updated at: Thu, 25 Dec 2025 10:27:49 GMT