Blueberry Chia Protein Muffins
100%
1
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories107.6 kcal (5%)
Total Fat5.7 g (8%)
Carbs11.5 g (4%)
Sugars4.9 g (5%)
Protein3.4 g (7%)
Sodium78.4 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Heat oven to 350°F. Line or grease a muffin tin.
Step 2
2. Whisk all wet ingredients until smooth.
Step 3
3. Stir in dry ingredients until just combined.
Step 4
4. Gently fold in blueberries.
Step 5
5. Let batter rest 5 minutes (important with chia + coconut flour).
Step 6
6. Fill muffin cups ¾ full.
Step 7
7. Bake 18–22 minutes, until tops spring back.
Notes
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Delicious
Kid-friendly
Moist
Sweet
