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By Lydia Belcher

CINNAMON APPLE PROTEIN SHAKE

Instructions
Prep:10min
CINNAMON APPLE PROTEIN SHAKE Adding more protein to your day is as easy as one scoop! 1 scoop Vanilla Milkshake Pure Protein 100% Whey 1 small apple, cored and chopped 1 cup non-fat milk 1/4 cup non-fat plain Greek yogurt 1 teaspoon vanilla extract 1½ teaspoon ground cinnamon 4 ice cubes Place all ingredients in a blender. Process until smooth and enjoy! Optional: Add chopped walnuts on top and sprinkle with cinnamon
Updated at: Sun, 01 Feb 2026 19:18:15 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
22
High

Nutrition per serving

Calories318.1 kcal (16%)
Total Fat3.7 g (5%)
Carbs54.5 g (21%)
Sugars47.3 g (53%)
Protein15.5 g (31%)
Sodium180.2 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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