By saturnio allora
Pancake alla banana
1 step
Prep:15minCook:10min
Updated at: Wed, 04 Feb 2026 16:26:45 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat4.4 g (6%)
Carbs37.8 g (15%)
Sugars12.2 g (14%)
Protein8.4 g (17%)
Sodium338.8 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Schiaccia banana
Aggiungere farina albume bevanda semi chia cioccolato Amalgamare e aggiungere lievito
Scaldare padella e cuocere
Notes
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