Pesc-IBS "No-Green" Morning Fuel

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Step 1

The Soak: Mix chia seeds and oats in the plant milk. Let sit for 10 minutes to soften (this is vital for your straw and for easier digestion).

Step 2

The Base: Add hemp hearts, nut butter, cinnamon, and salt to the blender.

Step 3

The Blend: Add frozen blueberries. Blend on high until the oats are completely pulverized and the texture is creamy.

Step 4

Consistency Check: If it's too thick to move through your straw, add a splash of water or extra milk.