COCONUT-LIME POACHED COD

Name: COCONUT-LIME POACHED COD
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American, Latin American, Caribbean
Ingredients: 1 tbsp groundnut oil; 3 Garlic Cloves, finely chopped; 20g Fresh Ginger, finely chopped; 1 Red Chilli, deseeded and finely chopped; 1 Shallot - thinly sliced; 2 limes, juiced and zested; 400ml Coconut Milk; 350ml of Chicken Bone Broth, or Vegetable Broth; 1 tsp Ground Coriander; 0.25 tsp Salt; 0.25 tsp Black Pepper, freshly ground; 4 cod fillets; 200g Jasmine rice, dry.; 3 spring onions - thinly sliced; Tsp Chilli Oil; 20g crispy onions; 1 Tsp Black Sesame Seeds; 4 Pak Choi sliced in half; 1 Tbsp Light Soy Sauce; 0.5 tbsp Sesame Oil

5 steps

Prep:15minCook:20min

A delightful and aromatic dish featuring cod poached in a fragrant coconut-lime broth, paired with jasmine rice and pak choi. Perfect for a tropical-inspired meal.

Updated at: Mon, 09 Feb 2026 11:35:21 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories718.6 kcal (36%)

Total Fat35.9 g (51%)

Carbs62.4 g (24%)

Sugars9 g (10%)

Protein41.8 g (84%)

Sodium662.4 mg (33%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Bring a large saucepan of water to the boil and cook the rice according to the packet instructions.

Step 2

Heat the groundnut oil in a large, deep lidded pan, sauté the garlic, ginger, chilli and shallot for 3-4 minutes over medium heat until soft and fragrant.

Step 3

Add in the coconut milk and broth, stir to combine and bring to a low simmer.

Step 4

Stir in the coriander, add the lime zest and juice of 1 lime, salt, pepper, and leave to simmer for 10 minutes.

Step 5

Add the cod fillets, spoon some of the coconut-broth over, cover and leave to simmer for 9-10 minutes until the cod is cooked to preference.