Avocado Toast
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat12.2 g (17%)
Carbs13.3 g (5%)
Sugars3.7 g (4%)
Protein2.7 g (5%)
Sodium44.8 mg (2%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mash avocados with minced garlic and juice of 1-2 lemon quarters. Add salt to taste.
Step 2
In another bowl, combine cucumbers and tomatoes with parsley.
Step 3
To tomatoes and cucumbers, add juice of 1/2 lemon, olive oil, balsamic vinegar, and salt to taste.
Step 4
Toast bread. Spread 1/4 avocado mixture on each piece, the spoons tomato/cucumber mixture on top.
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