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Ciara M
By Ciara M

Kroger’s Rice and Bean Casserole

Updated at: Tue, 10 Feb 2026 04:00:19 GMT

Nutrition balance score

Good
Glycemic Index
51
Low

Nutrition per recipe

Calories2194.4 kcal (110%)
Total Fat93.7 g (134%)
Carbs234.5 g (90%)
Sugars19 g (21%)
Protein93.2 g (186%)
Sodium2896.2 mg (145%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees F.
Step 2
Cook rice as directed on package.
Step 3
In a large pan heat olive oil to medium. Add onion, garlic, oregano, cumin, red pepper flakes, beans, and tomatoes. Let simmer for 10 minutes.
Step 4
Fold rice into onion mixture and carefully transfer into casserole dish.
Step 5
Top with Mexican style blend shreds and bake for 20 minutes. Enjoy! Serves 6-8.