D'licious Corn Salad

Name: D'licious Corn Salad
Cuisine: American, Latin American
Ingredients: 2 cups corn; 2 tbsp butter; 2 tsp salt; 1 tsp black pepper; 2tsp Garlic powder; 2 peppers diced; 1 cucumber, diced; 3-4 Scallions; 1 carrot, shredded; Sunflower seeds; 1 feta cheese, crumbled; 3 tbsp mustard; 2 tbsp oil; 1 lemon, juiced; 1/4 c honey; 2 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 2 tsp smoked paprika; Pinch red chili flakes; 1tbsp Parsley

1 step

Updated at: Mon, 16 Feb 2026 23:34:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories1663.3 kcal (83%)

Total Fat98.5 g (141%)

Carbs175.1 g (67%)

Sugars101.2 g (112%)

Protein45.4 g (91%)

Sodium9545.6 mg (477%)

Fiber18.1 g (65%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a pan, melt your butter and toss in your corn with the spices and sautee for about 10 minutes till your corn gets lightly charred on the bottom. Remove and pour into your salad bowl with the rest of your salad ingredients. In another bowl, whisk together all your dressing ingredients and then pour over salad. Garnish with toasted sunflower seeds and mix. Enjoy!