By Lisbeth Goossens
Thai inspired cod
4 steps
Prep:20minCook:20min
Updated at: Mon, 23 Feb 2026 19:48:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat7.5 g (11%)
Carbs48.9 g (19%)
Sugars14.9 g (17%)
Protein25.9 g (52%)
Sodium1999.5 mg (100%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend in mixer all sauce ingredients,
red thai curry paste
coconut milk
ginger
lemon grass
agave nectar
lime
sweet chili sauce
fish sauce
spring onions2 Step 2
Chop sweetcorn
Step 3
Add rice to cast iron pot, add vegetables, put fish on top and than add the sauce. Put it on a low heat for 15 min or until fish and veg are ready.
Ricerice
baby sweetcorn
mangetoutStep 4
Add chopped coriander to taste and maybe some more sweet chilli sauce
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
