Lazy enchiladas
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories497.2 kcal (25%)
Total Fat31.6 g (45%)
Carbs26.1 g (10%)
Sugars3.7 g (4%)
Protein28.5 g (57%)
Sodium1446.9 mg (72%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Drain and rinse black beans, set aside. Drain corn and set aside
Break up chips
Step 2
Sautéed onions until soft in a large skillet, Brown beef with onions, let cool.
Step 3
Preheat oven to 350
Step 4
Grease 9x13 pan
Step 5
In bowl combine all ingredients except 2 cups cheese, spred mixture in greased pan
Step 6
Top with remaining cheese, bake for 30 min
Step 7
Serve with your favorite enchilada toppings.
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