Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories358 kcal (18%)
Total Fat13.3 g (19%)
Carbs40.5 g (16%)
Sugars8.3 g (9%)
Protein20.1 g (40%)
Sodium388.5 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the herbs and spring onions and set aside.
Step 2
Add the cottage cheese and egg to a blender and blitz until smooth. Add in most of the frozen peas and blitz again quickly, avoiding the mixture becoming totally smooth.
Step 3
Pour the mixture into a bowl and stir through the flour, zest of the lemon and a pinch of salt.
Once combined, fold through the herbs, spring onions and the remaining frozen peas. If the batter seems too thick, add water until you have a spoonable consistency.
Step 4
Add a splash of olive oil to a hot frying pan and add spoonfuls of the batter to form pancakes.
Cook for a few minutes on each side until golden.
Step 5
Plate with the toppings of your choice: we love topping the pancakes with sliced avocado, soft-boiled eggs, a dollop of Greek yoghurt and a drizzle of crispy chilli oil.
Notes
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