Bok choy and mushroom
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories155.4 kcal (8%)
Total Fat9.9 g (14%)
Carbs13.8 g (5%)
Sugars4 g (4%)
Protein5.9 g (12%)
Sodium685.6 mg (34%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonssoy sauce
1 tablespoonvegetarian oyster sauce
or regular oyster sauce
1 teaspoonsugar
¼ teaspoonground black pepper
½ teaspoonsesame oil
1 tablespooncornstarch
2 tablespoonswater
450gbaby bok choy
cut to large bite-size pieces
salt
2 ½ tablespoonspeanut oil
450gbrown mushrooms
halved, or quartered if the size is too big
4dried Chinese chili peppers
2garlic cloves
minced
1 thumbginger
minced
2green onions
slice
Instructions
No instructions yet
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