Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat16.2 g (23%)
Carbs53.9 g (21%)
Sugars4.1 g (5%)
Protein10.3 g (21%)
Sodium659.8 mg (33%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook 2 cups basmati rice seasoned with a turmeric and pepper
Step 2
Add diced tomato and cucumber, spinach, olives to cooked rice
Step 3
Top with crumbled feta and falafel
Notes
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