Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories312.1 kcal (16%)
Total Fat9.2 g (13%)
Carbs49.6 g (19%)
Sugars4 g (4%)
Protein8.3 g (17%)
Sodium532 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook 2 cups basmati rice seasoned with a turmeric and pepper
Step 2
Add diced tomato and cucumber, spinach, olives to cooked rice
Step 3
Top with crumbled feta and falafel
Notes
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